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Madeline Hatch's Blog

Self Care in a world of focusing on others

We live in a time of our lives where work is about helping others while forgetting about yourself.

Unveiling the Power of Accountability in Fitness and Nutrition

In the realm of personal growth and self-improvement, a force that often remains undercover is accountability. It's the invisible thread...

How to create your deficit in 2024

Being in the fitness and nutrition space for many years, objectively getting myself to understand my own deficit has been a mystery that...

3 Helpful Links to Getting Stronger

I want to send you all hyperlinks to articles and websites that I get in my email inbox that I find informational and helpful towards...

America's Weight Crisis: A Call to Action

In a world where convenience often trumps health, America finds itself facing a significant challenge - battling the bulge. The...

I struggle too...Fitness Motivation

I too also struggle to get in at least three sessions of strength training and cardio a week. Which seems strange considering I work as a...

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